Warrior Walking: A Guide to Walking As Exercise, Meditation, and Self Defense
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:Unknown - Unique Publications
By: Josh Holzer, Holzer Josh
Whether your goal is a simple program for fitness and general well-being, martial arts perfection, excellence in sport, or simply to better understanding the connection between mind and body, this book will show you the way. Author Josh Holzer has been a student and teacher of martial arts for twenty years. A series of injuries forced him to look for alternative ways to continue on the path to mental and physical growth. His search led him to study dozens of martial arts, as well as alternative disciplines such as yoga, qigong and meditation. Here is the fruit of his labors: a guide to using the simple act of walking as a means to strengthen the body, calm the mind, and create a sense of protected awareness.